Habit Example #3: It’s another E word. We’ve heard this ad nauseum, but there are so many benefits to exercise. WebMD.com explains how exercise can: Help reduce stress; Lessen anxiety and depression symptoms; Lift your mood ; Help with bones, muscle and joint health; If you cringe a little, I hear ya.

Don’t allow interruptions. Click to put things first. How Can the Habit 3 First Things First Change My Life? The Habit of personal management. Stephen Covey lays out a grid that makes your time allocation choices clearer. Habit 3 is the practical fulfillment of Habits 1 and 2. Habit 3: Put First Things First is the exercise of independent will toward becoming principle-centered. Habit 3 is about life management as well--your purpose, values, roles, and priorities. I can’t possibly list them all, but here’s a few. Ask yourself, "Is this necessary? What are "first things?"

Let’s go for a real-life example. How To Move Forward. Habit #3 (and Habit #1), of 7 Habits of Highly Effective People means we can choose to ‘Act, not be Acted Upon’. My version of his chart is below. You are in charge." (View only) For instance, you may be tempted to spend time browsing the Internet tonight and end up going to bed tired and bored. It happens day in and day out, moment-by-moment. This habit is where Habits 1 and 2 come together.

Does it contribute to the quality of my life? It deals with many of the questions addressed in the field of time management. The chart has four quadrants. At first you may want to adopt Habit #3 slowly – perhaps the first (most important), 2 hours of your day. This kind of activity belongs to Quadrant IV – where unimportant and not urgent activities are found. Or is it Or, "Is this a deceptive and/or real waste of my time?" The idea is to spend your time in quadrants 1 and 2 doing things that are important(to you) and not in the “not important” quadrants. But that's not all it's about.

The third habit: Put first things first The author invites us to begin by writing down a short answer to the following questions (if you wish you can simply take a mental note here for the moment): Effectiveness, then efficiency; Relationships, then schedules. Habit 3 is the second creation, the physical creation. Habit 3 from "Put First Things First" by Stephen Covey. Prioritizing is very difficult with ADHD. Journeying on through the 7 habits of highly effective people, this week we look at Stephen R. Covey’s personal favourite, habit 3: Put first things first. Habit 1 says, "You are the creator. You have the power to reinvent how you approach your day. The 7 Habits of Highly Effective Teens: By: Nathan Sanchez, Marie-Mar Eclar, & Alicia Gervacio (: Home; Habit #1; Habit #2; Habit #3; Habit #4; Habit #5; Habit #6; Habit #7; Put Things First (: To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. Ok. Don’t hate me.

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