Aside from personal training, he’s spent time as a physical education teacher, strength and conditioning coach, and a football coach, but has found his passion and home in the fitness industry, inspiring and reaching out to others. The gastrocnemius muscle is a muscle located on the back portion of the lower leg, being one of the two major muscles that make up the calf. Bryn Mawr, PA 19010, Call “The Best” Personal Trainers on the Main Line, Today 610.525.6604, Serving the Main Line health and fitness needs in the Philadelphia suburbs, Bryn Mawr, Haverford, Ardmore, Villanova, St. David, Radnor, Gladwyn, Merion, Bala Cynwyd, Wynnewood, Radnor, Wayne, Strafford, Devon, Berwyn, Malvern and Paoli. The gastrocnemius is a bi-articular muscle, the function of which is strongly influenced by the positions of the two joints it crosses. A muscle that … Once a short period of rest is complete, rehabilitation to your calf can begin.

931 W Lancaster Ave. 2nd Floor Some examples of exercises or actions in which the gastrocnemius is used include running, walking, jumping, standing, jogging, tip toeing, and skipping. The sciatic nerve branches off of the sacral plexus in which the tibial and common fibular nerves are wrapped in one sheath.

This anatomical variance usually causes no functional problems.

It runs down the back of the leg and invests into the Achilles tendon and inserts into the calcaneus.

Deep to the gastrocnemius (farther from the skin) is the soleus muscle.

The muscle is named via Latin, from Greek γαστήρ (gaster) 'belly' or 'stomach' and κνήμη (knḗmē) 'leg', meaning 'stomach of leg' (referring to the bulging shape of the calf). Create your own unique website with customizable templates. Its function is plantar flexing the foot at the ankle joint and flexing the leg at the knee joint. Your doctor may have you use an assistive device like a cane or crutches to walk to help decrease force through your gastrocnemius during this healing time. Anterior Tibialis Rupture: Symptoms, Diagnosis, Management, Soleus Muscle: Anatomy, Function, and Treatment, Fascia: The Collagen That Binds Us Together, Learn the Alfredson Protocol Exercise for Achilles Tendonitis.

For more information from Dwayne, you may contact him at (610) 525-6604, dwayne@vertexfit.com, Your email address will not be published. Last medically reviewed on January 21, 2018, The adductor hallucis is a two-headed muscle that is responsible for flexing and contracting the big toe, and reinforcing the arch of the foot. Rehab for your gastrocnemius depends on the severity and type of injury you have suffered, and your PT will likely use various treatments to help you fully recover. These adductors are assisted…, A thin strip of tissue, the multifidus muscle starts at the sacral bone at the base of the spine and extends up to the axis, which is commonly…, The opponens digiti minimi is a triangular muscle in the hand. It allows the body to be raised up on tip toes and pushed off when sprinting. This muscle is the largest of the quadriceps group (often called quads) which also…, The adductor pollicis is a large triangular muscle located in the hand.

Are Sports Drinks Better Than Water When Exercising? They both have similar primary functions and location, but the soleus is more active when the knee is bent, while the gastrocnemius is more active when the knee is straight. The gastrocnemius' function includes any action which involves the plantar flexion of the foot or flexion of the knee. When your foot is planted on the ground, the gastrocnemius also acts to stabilize your foot and ankle. Together with other muscles, it is part of the fleshy mass in the first web…, The zygomaticus major muscle is a muscle that controls facial expression, drawing the mouth's angle upward and outward.

Request a complimentary first session at Vertex Fitness, Voted the BEST Personal Training Studio on the Main Line This specialization is connected to the predominance of white muscle fibers (type II fast twitch) present in the gastrocnemius, as opposed to the soleus, which has more red muscle fibers (type I slow twitch) and is the primary active muscle when standing still, as determined by EMG studies.[1][2]. Anita Chandrasekaran, MD, MPH, is board-certified in internal medicine and currently works as a clinical fellow in the Department of Rheumatology, Allergy & Immunology at Yale University. Working with a physical therapist may be a good idea to help with various gastrocnemius injuries.

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