This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor. Chinese five-spice powder, a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, adds a hint of warmth and the suggestion of sweetness to this healthy chicken recipe. Photo: Becky Luigart-Stayner. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer. Bok choy can be bought at health food markets and Asian grocery stores.
Look for them in specialty markets and online.
Healthier recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious Bok Choy recipes including steamed Bok Choy, roasted Bok Choy and Bok Choy soufflé. Heat vegetable oil in a large skillet over medium-high heat.
Tahini Chicken with Bok Choy and Mango Salad, Chicken-and-Mushroom Dumplings with Bok Choy, Grilled Bok Choy "Wedge" with Blue Cheese-Buttermilk Dressing, Mirin-Braised Bok Choy with Shiitake Mushrooms, Stir-Fried Bok Choy and Lettuce with Mushrooms, Chinese-Style Stove-Top Pot Roast with Noodles, Vietnamese Beef-Noodle Soup with Asian Greens. Photo: Becky Luigart-Stayner. For optimal flavor impact, allow the meat to marinate for at least 12 hours. Heat a large skillet over medium-high heat.
Photo: Greg Dupree, Credit:
In China it's common to serve stir-fried greens with a dollop of oyster sauce often mixed with a little bit of mild vinegar. You can sub 1 tablespoon unseasoned rice vinegar combined with 1/2 teaspoon sugar.
It freezes well, and you can peel and grate it as needed from its frozen state.
This recipe also freezes well.
Sichuan peppercorns give this brothy slow-cooker chicken dish a distinctive lemony, mouth-numbing flavor. Eat simply with rice or as part of a larger meal.
This peanut sauce has honey for a little sweetness and ginger and crushed red pepper for a little spice and is served over a mixture of tofu, peppers and bok choy.
Barramundi is high in omega-3s and packed with protein.
Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
You can use most any greens in place of the bok choy, including spinach or Napa cabbage. Ginger, soy sauce, star anise, and Chinese five-spice powder infuse this dish with Asian flavor. Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Our easy bok choy recipes make the perfect side dish for Asian-inspired meals. Bok choy can be bought at health food markets and Asian grocery stores.
The secret to tender, lightly bronzed bok choy is to brown first, then reduce the heat and gently sauté until tender. The barbeque marinade in this Chinese-inpsired recipe is easy to make and does an amazing job flavoring the pork tenderloin.
Apricot nectar adds a touch of sweetness to the soy- and ginger-based sauce flavoring this 25-minute seafood linguine recipe.
Add the garlic and cook, stirring, for about 30 seconds.
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