by John Staughton (BASc, BFA) By clicking 'accept' you are providing consent to us using cookies on this browser. Consult a medical practitioner for health problems. Spearmint leaves are ideal for good breath. Always use scissors or pruning shears to make clean cuts. Spearmint infographic Photo Credit: Shutterstock. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. You can include it in many ways in your diet, some of which are listed below. Oral Health. Spearmint. ✓ Evidence Based. Hirsutism in women causes hair to grow on the face, breasts, and stomach.


Our articles are evidence-based and contain scientific references, fact-checked by experts. It has been known to help you get into a calm and relaxed state. Antioxidants neutralize these free radicals and eliminate them from the body. “Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria.” Microbios 106 (2000): 31-39. General health It also has a square-shaped stem, broad leaves, and white or pink flowers. Some of you can be sensitive or allergic to spearmint. Do you want the best of science-backed health & nutrition information in your inbox? Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. A study carried out by the…. 276. How to get oil out of clothes? A second, 30-day study, of 41 women with polycystic ovary syndrome, produced similar results. Sulieman, Abdel Moneim E., Sitana E. Abdelrahman, and Awad M. Abdel Rahim.

Here's how you can go from a rhubarb stalk to sauce! Potassium dilates your blood vessels and relieves the stress on your blood vessels and arteries. Last medically reviewed on January 11, 2018, Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide.
The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females. “Spearmint herbal tea has significant anti‐androgen effects in polycystic ovarian syndrome. You can easily make it at home. Spearmint contains vitamins, antioxidants, and vital nutrients. Fights Inflammation and Osteoarthritis. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Please use the content only in consultation with an appropriate certified medical or healthcare professional. Even though the reaction could be mild, it is in your best interest to avoid the herb altogether! Let’s take a closer look at the health benefits of this powerful variety of mint. How Much Weight Should You Gain During Pregnancy?

If you’re breastfeeding, it is advisable that you stay safe and avoid consuming spearmint in amounts greater than those found in food. It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. Allow notifications and you will never miss a thing. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin.

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